Samgyetang
Item Rating: 71/100
One cup of Samgyetang is around 240 grams and contains approximately 320 calories, 28 grams of protein, 16 grams of fat, and 8 grams of carbohydrates.
Samgyetang is a traditional Korean dish featuring a whole young chicken stuffed with glutinous rice, garlic, ginseng, and various herbs. This nourishing soup is not only a staple of Korean cuisine but is also enjoyed during the hot summer months for its health benefits. The ginseng adds a touch of vitality, while the rich broth is packed with vitamins and minerals, believed to boost energy and immunity. Each spoonful of Samgyetang offers warmth and comfort, making it a perfect choice for revitalizing both body and soul.
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 320 |
| Total Fat 16.00g | 21% |
| Saturated Fat 4.00g | 20% |
| Cholesterol 80mg | 27% |
| Sodium 600mg | 26% |
| Total Carbohydrate 8.00g | 3% |
| Dietary Fiber 0.40g | 1% |
| Total Sugars 0.80g | |
| Protein 28.00g | 56% |
| Vitamin D 40IU | 200% |
| Calcium 40mg | 3% |
| Iron 2mg | 11% |
| Potassium 320mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 50.0%
Protein: 38.9%
Carbs: 11.1%