Sambousek

Item Rating: 64/100

One cup of Sambousek is around 238 grams and contains approximately 619 calories, 14 grams of protein, 29 grams of fat, and 71 grams of carbohydrates.

Sambousek is a delicious Middle Eastern pastry, filled with a variety of savory ingredients like ground beef, lamb, or cheese, often enriched with fragrant spices and fresh herbs. Originating from the Levant region, these delightful turnovers boast a crispy, golden-brown crust, making them perfect for grilling or baking. While they’re indulgent and flavorful, sambousek can also be a healthier option depending on the filling and preparation method, offering protein and essential nutrients wrapped in portable perfection. Whether enjoyed as a snack or part of a meal, sambousek is a true culinary gem that brings the taste of the Middle East to your table.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	619

Total Fat 28.57g	37%
Saturated Fat 7.14g	36%
Polyunsaturated Fat NaNg
Cholesterol 48mg	16%
Sodium 952mg	41%
Total Carbohydrate 71.43g	26%
Dietary Fiber 4.76g	17%
Total Sugars 4.76g
Protein 14.29g	29%

Vitamin D 0IU	0%
Calcium 95mg	7%
Iron 4mg	20%
Potassium 357mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 9.5%

Carbs: 47.6%