Sambharo

Item Rating: 79/100

One cup of Sambharo is around 237 grams and contains approximately 189 calories, 3.2 grams of protein, 7.9 grams of fat, and 32 grams of carbohydrates.

Sambharo is a vibrant and flavorful salad hailing from the rich culinary traditions of India, particularly popular in the regions of Gujarat and Rajasthan. Made with fresh, grated vegetables like carrots, cabbage, and beetroot, it’s often spiced with tangy lemon juice, chaat masala, and a hint of green chili for that perfect zing. Packed with vitamins and minerals, Sambharo is a wholesome choice, low in calories and high in fiber, making it an excellent addition to any meal. Enjoy the refreshing crunch and delightful colors of Sambharo as a healthy side dish or a light snack!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	189

Total Fat 7.89g	10%
Saturated Fat 1.58g	8%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 473mg	21%
Total Carbohydrate 31.55g	11%
Dietary Fiber 4.73g	17%
Total Sugars 7.89g
Protein 3.15g	6%

Vitamin D 0IU	0%
Calcium 63mg	5%
Iron 2mg	9%
Potassium 394mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.8%

Protein: 6.0%

Carbs: 60.2%