Sambhara
Item Rating: 76/100
One cup of Sambhara is around 235 grams and contains approximately 353 calories, 7.1 grams of protein, 12 grams of fat, and 47 grams of carbohydrates.
Sambhara is a vibrant and flavorful dish hailing from Indian cuisine, particularly popular in the regions of Rajasthan and Gujarat. This delectable preparation combines crispy, golden-brown vegetables, often including carrots, capsicum, and peas, sautéed with aromatic spices. Rich in fiber and packed with vitamins, Sambhara is a healthy choice, providing essential nutrients while being low in calories. Its delightful crunch and zesty flavors make it perfect as a side dish or a wholesome snack, catering to both wellness and indulgence in every bite.
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 353 |
| Total Fat 11.76g | 15% |
| Saturated Fat 2.35g | 12% |
| Cholesterol 0mg | 0% |
| Sodium 706mg | 31% |
| Total Carbohydrate 47.06g | 17% |
| Dietary Fiber 9.41g | 34% |
| Total Sugars 4.71g | |
| Protein 7.06g | 14% |
| Vitamin D 0IU | 0% |
| Calcium 94mg | 7% |
| Iron 2mg | 13% |
| Potassium 471mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 32.8%
Protein: 8.8%
Carbs: 58.4%