Sambhar rice

Item Rating: 74/100

One cup of Sambhar rice is around 240 grams and contains approximately 288 calories, 9.6 grams of protein, 7.7 grams of fat, and 48 grams of carbohydrates.

Sambhar Rice is a flavorful South Indian dish made with steamed rice accompanied by a rich, tangy lentil stew, known as sambhar. Infused with an array of spices like mustard seeds, cumin, and curry leaves, this dish bursts with authentic regional flavors. Packed with wholesome ingredients such as lentils, vegetables, and spices, Sambhar Rice offers a nutritious boost, rich in protein, fiber, and essential vitamins. The combination of rice and sambhar not only tantalizes your taste buds but also provides a balanced meal that embraces the vibrant culinary heritage of India. Enjoy it hot and savor the taste of tradition!

Nutrition Facts

Serving size	1 cup (240.2g)

Amount per serving	% Daily Value*
Calories	288

Total Fat 7.68g	10%
Saturated Fat 1.44g	7%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 576mg	25%
Total Carbohydrate 48.03g	17%
Dietary Fiber 4.80g	17%
Total Sugars 4.80g
Protein 9.61g	19%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 2mg	11%
Potassium 288mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.1%

Protein: 12.8%

Carbs: 64.1%