Sambhar

Item Rating: 79/100

One cup of Sambhar is around 250 grams and contains approximately 160 calories, 5 grams of protein, 3 grams of fat, and 25 grams of carbohydrates.

Sambhar is a flavorful South Indian lentil stew, brimming with a vibrant mix of spices and vegetables. This hearty dish typically features toor dal, a variety of seasonal veggies like drumsticks and carrots, and is infused with tangy tamarind and aromatic sambar powder. Traditionally served with rice or idli, sambhar brings a burst of flavor to any meal. Packed with protein and fiber from the lentils, it’s a nutritious choice that balances well with the warmth of spices. Enjoy sambhar for a delicious and wholesome addition to your culinary repertoire!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	160

Total Fat 3g	0%
Saturated Fat 0.5g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 878mg	0%
Total Carbohydrate 25g	0%
Dietary Fiber 6g	0%
Total Sugars 4g
Protein 5g	0%

Vitamin D 0IU	0%
Calcium 40mg	0%
Iron 1.8mg	0%
Potassium 400mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.4%

Protein: 13.6%

Carbs: 68.0%