Sambhar
Item Rating: 79/100
One cup of Sambhar is around 250 grams and contains approximately 160 calories, 5 grams of protein, 3 grams of fat, and 25 grams of carbohydrates.
Sambhar is a flavorful South Indian lentil stew, brimming with a vibrant mix of spices and vegetables. This hearty dish typically features toor dal, a variety of seasonal veggies like drumsticks and carrots, and is infused with tangy tamarind and aromatic sambar powder. Traditionally served with rice or idli, sambhar brings a burst of flavor to any meal. Packed with protein and fiber from the lentils, it’s a nutritious choice that balances well with the warmth of spices. Enjoy sambhar for a delicious and wholesome addition to your culinary repertoire!
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 160 |
| Total Fat 3.00g | 4% |
| Saturated Fat 0.50g | 3% |
| Cholesterol 0mg | 0% |
| Sodium 878mg | 38% |
| Total Carbohydrate 25.00g | 9% |
| Dietary Fiber 6.00g | 21% |
| Total Sugars 4.00g | |
| Protein 5.00g | 10% |
| Vitamin D 0IU | 0% |
| Calcium 40mg | 3% |
| Iron 2mg | 10% |
| Potassium 400mg | 9% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 18.4%
Protein: 13.6%
Carbs: 68.0%