Sambhar idli

Item Rating: 77/100

One cup of Sambhar idli is around 235 grams and contains approximately 353 calories, 12 grams of protein, 5.9 grams of fat, and 59 grams of carbohydrates.

Sambhar Idli is a delicious South Indian dish that combines fluffy, steamed rice cakes called idlis with a flavorful lentil stew known as sambhar. Made from fermented rice and urad dal, idlis are not only light and airy but also rich in proteins and carbohydrates, making them a wholesome choice. The sambhar is packed with healthful vegetables like carrots, eggplants, and tomatoes, simmered with aromatic spices and tangy tamarind, providing a perfect balance of flavors. Together, they create a nutritious meal that's low in calories and high in fiber, ideal for a hearty breakfast or a satisfying snack. Enjoy the taste of tradition with Sambhar Idli!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	352.9412

Total Fat 5.8824g	0%
Saturated Fat 1.1765g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 705.8824mg	0%
Total Carbohydrate 58.8235g	0%
Dietary Fiber 9.4118g	0%
Total Sugars 5.8824g
Protein 11.7647g	0%

Vitamin D 0IU	0%
Calcium 58.8235mg	0%
Iron 2.3529mg	0%
Potassium 470.5882mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.8%

Protein: 14.0%

Carbs: 70.2%