Sambhar curry

Item Rating: 83/100

One cup of Sambhar curry is around 235 grams and contains approximately 176 calories, 7.1 grams of protein, 5.9 grams of fat, and 29 grams of carbohydrates.

Sambhar Curry is a flavorful South Indian dish made from lentils, an array of vegetables, and a unique blend of spices. This hearty stew typically includes ingredients like tamarind for a tangy kick, and is enriched with aromatic spices such as mustard seeds, fenugreek, and coriander. Known for its rich texture and savory taste, Sambhar is often served with rice or dosas. Packed with protein and fiber from lentils, it's a nutritious choice that can aid digestion and boost immunity. With its vibrant flavors and wholesome ingredients, Sambhar Curry is a beloved staple in Indian cuisine that's both delicious and healthy!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	176

Total Fat 5.88g	8%
Saturated Fat 1.18g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 588mg	26%
Total Carbohydrate 29.41g	11%
Dietary Fiber 7.06g	25%
Total Sugars 4.71g
Protein 7.06g	14%

Vitamin D 0IU	0%
Calcium 59mg	5%
Iron 2mg	13%
Potassium 471mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.6%

Protein: 14.2%

Carbs: 59.2%