Sambhaar

Item Rating: 80/100

One cup of Sambhaar is around 235 grams and contains approximately 188 calories, 7.1 grams of protein, 4.7 grams of fat, and 35 grams of carbohydrates.

Sambhaar is a delicious, spicy lentil soup from the vibrant cuisine of South India. Bursting with flavors, this dish combines protein-rich lentils, a medley of seasonal vegetables, and aromatic spices like cumin and coriander. Often enjoyed with rice or dosa, Sambhaar is not only hearty and satisfying but also packed with nutrients, making it a wholesome option for any meal. With its low calorie count and high fiber content, it's a guilt-free choice that fuels your body while tempting your taste buds. Dive into the rich tapestry of South Indian flavors with this nutritious delight!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	188

Total Fat 4.71g	6%
Saturated Fat 1.18g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1176mg	51%
Total Carbohydrate 35.29g	13%
Dietary Fiber 11.76g	42%
Total Sugars 9.41g
Protein 7.06g	14%

Vitamin D 0IU	0%
Calcium 118mg	9%
Iron 5mg	26%
Potassium 706mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.0%

Protein: 13.3%

Carbs: 66.7%