Sambar stew
Item Rating: 82/100
One cup of Sambar stew is around 235 grams and contains approximately 176 calories, 7.1 grams of protein, 5.9 grams of fat, and 29 grams of carbohydrates.
Sambar Stew is a vibrant and aromatic South Indian dish, packed with a mix of lentils, assorted vegetables like carrots and drumsticks, and flavored with tangy tamarind and a blend of spices. Traditionally served alongside rice or idli, this hearty stew is not just delicious but also incredibly nutritious. Rich in protein from lentils and loaded with vitamins from fresh veggies, Sambar Stew is a wholesome choice that’s both comforting and satisfying. Plus, it’s low in calories, making it a healthy option for anyone looking to enjoy a taste of India.
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176 |
| Total Fat 5.88g | 8% |
| Saturated Fat 1.18g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 588mg | 26% |
| Total Carbohydrate 29.41g | 11% |
| Dietary Fiber 7.06g | 25% |
| Total Sugars 5.88g | |
| Protein 7.06g | 14% |
| Vitamin D 0IU | 0% |
| Calcium 59mg | 5% |
| Iron 2mg | 13% |
| Potassium 471mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 26.6%
Protein: 14.2%
Carbs: 59.2%