Sambar rice

Item Rating: 73/100

One cup of Sambar rice is around 235 grams and contains approximately 294 calories, 8.2 grams of protein, 5.9 grams of fat, and 53 grams of carbohydrates.

Sambar Rice is a delicious and nutritious South Indian dish that combines fluffy rice with a flavorful lentil-based stew known as Sambar. Made with a variety of vegetables, tangy tamarind, and aromatic spices, Sambar Rice is not only satisfying but also a powerhouse of protein and fiber, thanks to the lentils and veggies. This one-pot meal is a staple in Indian cuisine, providing a perfect balance of carbohydrates and nutrients. It’s often enjoyed with a side of crispy papad or a cooling yogurt, making it a wholesome choice for any time of day. Indulge in Sambar Rice for a taste of tradition that’s as healthy as it is hearty!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	294

Total Fat 5.88g	8%
Saturated Fat 1.18g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 706mg	31%
Total Carbohydrate 52.94g	19%
Dietary Fiber 5.88g	21%
Total Sugars 3.53g
Protein 8.24g	16%

Vitamin D 0IU	0%
Calcium 59mg	5%
Iron 2mg	13%
Potassium 353mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.8%

Protein: 11.1%

Carbs: 71.1%