Sambar powder
Item Rating: 73/100
One cup of Sambar powder is around 160 grams and contains approximately 499 calories, 32 grams of protein, 16 grams of fat, and 80 grams of carbohydrates.
Sambar Powder is a vibrant, aromatic spice blend from South Indian cuisine, crafted from roasted lentils, aromatic spices like coriander, cumin, mustard seeds, and a hint of turmeric. This versatile powder enhances the flavor of Sambar, a hearty lentil stew packed with vegetables. Rich in protein and fiber, Sambar Powder not only adds depth to your meals but also offers health benefits, promoting digestion and boosting immunity. Perfect for veggie lovers and spice enthusiasts, Sambar Powder brings warmth and nourishment to every dish.
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Nutrition Facts
| Serving size | 1 cup (160.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 499 |
| Total Fat 16.00g | 21% |
| Saturated Fat 2.40g | 12% |
| Cholesterol 0mg | 0% |
| Sodium 1920mg | 83% |
| Total Carbohydrate 80.00g | 29% |
| Dietary Fiber 36.80g | 131% |
| Total Sugars 0.00g | |
| Protein 32.00g | 64% |
| Vitamin D 0IU | 0% |
| Calcium 0mg | 0% |
| Iron 0mg | 0% |
| Potassium 0mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 24.3%
Protein: 21.6%
Carbs: 54.1%