Sambar powder

Item Rating: 73/100

One cup of Sambar powder is around 160 grams and contains approximately 499 calories, 32 grams of protein, 16 grams of fat, and 80 grams of carbohydrates.

Sambar Powder is a vibrant, aromatic spice blend from South Indian cuisine, crafted from roasted lentils, aromatic spices like coriander, cumin, mustard seeds, and a hint of turmeric. This versatile powder enhances the flavor of Sambar, a hearty lentil stew packed with vegetables. Rich in protein and fiber, Sambar Powder not only adds depth to your meals but also offers health benefits, promoting digestion and boosting immunity. Perfect for veggie lovers and spice enthusiasts, Sambar Powder brings warmth and nourishment to every dish.

Nutrition Facts

Serving size	(160g)

Amount per serving	% Daily Value*
Calories	499.2

Total Fat 16g	0%
Saturated Fat 2.4g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1920mg	0%
Total Carbohydrate 80g	0%
Dietary Fiber 36.8g	0%
Total Sugars 0g
Protein 32g	0%

Vitamin D 0IU	0%
Calcium 0mg	0%
Iron 0mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.3%

Protein: 21.6%

Carbs: 54.1%