Sambar

Item Rating: 87/100

One cup of Sambar is around 248 grams and contains approximately 213 calories, 11 grams of protein, 6.7 grams of fat, and 29 grams of carbohydrates.

Sambar is a flavorful lentil soup hailing from South Indian cuisine. Made with split pigeon peas, a unique blend of spices, and a variety of vegetables like carrots, potatoes, and drumsticks, it packs a nutritious punch. Rich in protein and fiber, Sambar is low in fat and can be enjoyed with rice or dosas. This hearty dish is not just delicious but also a wonderful source of vitamins and minerals. Its vibrant flavors and health benefits make Sambar a beloved staple for many!

Nutrition Facts

Serving size	(248g)

Amount per serving	% Daily Value*
Calories	213.28

Total Fat 6.7208g	0%
Saturated Fat 0.9275g	0%
Polyunsaturated Fat 2.7032g
Cholesterol 0mg	0%
Sodium 513.36mg	0%
Total Carbohydrate 29.264g	0%
Dietary Fiber 9.92g	0%
Total Sugars 5.1584g
Protein 10.7136g	0%

Vitamin D 0IU	0%
Calcium 47.12mg	0%
Iron 4.1664mg	0%
Potassium 580.32mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.4%

Protein: 19.4%

Carbs: 53.1%