Sambar
Item Rating: 87/100
One cup of Sambar is around 248 grams and contains approximately 213 calories, 11 grams of protein, 6.7 grams of fat, and 29 grams of carbohydrates.
Sambar is a flavorful lentil soup hailing from South Indian cuisine. Made with split pigeon peas, a unique blend of spices, and a variety of vegetables like carrots, potatoes, and drumsticks, it packs a nutritious punch. Rich in protein and fiber, Sambar is low in fat and can be enjoyed with rice or dosas. This hearty dish is not just delicious but also a wonderful source of vitamins and minerals. Its vibrant flavors and health benefits make Sambar a beloved staple for many!
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Nutrition Facts
| Serving size | 1 cup (248.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 213 |
| Total Fat 6.72g | 9% |
| Saturated Fat 0.93g | 5% |
| Polyunsaturated Fat 2.70g | |
| Cholesterol 0mg | 0% |
| Sodium 513mg | 22% |
| Total Carbohydrate 29.26g | 11% |
| Dietary Fiber 9.92g | 35% |
| Total Sugars 5.16g | |
| Protein 10.71g | 21% |
| Vitamin D 0IU | 0% |
| Calcium 47mg | 4% |
| Iron 4mg | 23% |
| Potassium 580mg | 12% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 27.4%
Protein: 19.4%
Carbs: 53.1%