Sambar daal

Item Rating: 83/100

One cup of Sambar daal is around 235 grams and contains approximately 176 calories, 8.2 grams of protein, 3.5 grams of fat, and 29 grams of carbohydrates.

Sambar Daal is a vibrant and flavorful dish from South Indian cuisine, featuring a delightful blend of lentils, mixed vegetables, and a unique spice mix called sambar powder. This hearty stew is typically seasoned with mustard seeds, curry leaves, and tamarind, giving it a tangy and savory taste. Packed with protein from the lentils and a medley of vitamins from the vegetables, Sambar Daal is not only nourishing but also low in fat. Enjoyed with rice or dosas, it’s a wholesome meal that’s both comforting and delicious. Perfect for a healthy diet, Sambar Daal brings the warmth of tradition to your table!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	176

Total Fat 3.53g	5%
Saturated Fat 0.59g	3%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 588mg	26%
Total Carbohydrate 29.41g	11%
Dietary Fiber 5.88g	21%
Total Sugars 4.71g
Protein 8.24g	16%

Vitamin D 0IU	0%
Calcium 59mg	5%
Iron 2mg	13%
Potassium 353mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.4%

Protein: 18.1%

Carbs: 64.5%