Sambal teri
Item Rating: 58/100
One cup of Sambal teri is around 238 grams and contains approximately 476 calories, 24 grams of protein, 36 grams of fat, and 24 grams of carbohydrates.
Sambal Teri is a flavorful Indonesian chili paste made with tiny dried anchovies, garlic, shallots, and a blend of aromatic spices. This delicious condiment is a staple in Southeast Asian cuisine, known for its spicy, savory kick. Rich in omega-3 fatty acids from the anchovies, Sambal Teri offers health benefits like heart health and brain function. While it packs a punch of flavor, moderation is key due to its sodium content. Enjoy it as a topping on rice or as a side to elevate your dishes with bold, zesty flavors!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 476 |
| Total Fat 35.71g | 46% |
| Saturated Fat 7.14g | 36% |
| Cholesterol 71mg | 24% |
| Sodium 1905mg | 83% |
| Total Carbohydrate 23.81g | 9% |
| Dietary Fiber 4.76g | 17% |
| Total Sugars 11.90g | |
| Protein 23.81g | 48% |
| Vitamin D 0IU | 0% |
| Calcium 119mg | 9% |
| Iron 5mg | 26% |
| Potassium 714mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 62.8%
Protein: 18.6%
Carbs: 18.6%