Sambal squid
Item Rating: 64/100
One cup of Sambal squid is around 237 grams and contains approximately 355 calories, 28 grams of protein, 17 grams of fat, and 24 grams of carbohydrates.
Sambal Squid is a vibrant dish bursting with flavor, originating from Southeast Asian cuisine. Tender squid is stir-fried to perfection, drenched in a spicy sambal sauce made from a blend of chili, garlic, and tangy lime. This dish not only tantalizes your taste buds but also packs a punch of protein and omega-3 fatty acids, supporting heart health. The use of fresh ingredients means it's low in calories, making it a delicious yet guilt-free option. Dive into a plate of Sambal Squid for a culinary adventure that’s both satisfying and nutritious!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 355 |
| Total Fat 16.56g | 21% |
| Saturated Fat 4.73g | 24% |
| Cholesterol 237mg | 79% |
| Sodium 1420mg | 62% |
| Total Carbohydrate 23.66g | 9% |
| Dietary Fiber 2.37g | 8% |
| Total Sugars 7.10g | |
| Protein 28.39g | 57% |
| Vitamin D 0IU | 0% |
| Calcium 71mg | 5% |
| Iron 2mg | 13% |
| Potassium 473mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 41.7%
Protein: 31.8%
Carbs: 26.5%