Nutrition Facts for Sambal oncom
Image of Sambal oncom

Sambal oncom

Item Rating: 76/100

One cup of Sambal oncom is around 238 grams and contains approximately 357 calories, 12 grams of protein, 24 grams of fat, and 24 grams of carbohydrates.

Sambal Oncom is a vibrant Indonesian chili paste that combines fermented soya bean cake, known as oncom, with a medley of fresh spices like garlic, red chilies, and shallots. Originating from West Java, this spicy condiment brings a zesty kick to dishes, making it a favorite in Indonesian cuisine. Packed with protein from the oncom and a burst of antioxidants from the spices, Sambal Oncom not only tantalizes your taste buds but also offers health benefits. While it can be spicy, it's the perfect addition to elevate your meals with its unique flavor and nutritional goodness. Enjoy the bold essence of Indonesia with every bite!

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Nutrition Facts

Serving size 1 cup (238.1g)
Amount per serving % Daily Value*
Calories 357
Total Fat 23.81g 31%
Saturated Fat 4.76g 24%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 1190mg 52%
Total Carbohydrate 23.81g 9%
Dietary Fiber 7.14g 26%
Total Sugars 4.76g
Protein 11.90g 24%
Vitamin D 0IU 0%
Calcium 119mg 9%
Iron 5mg 26%
Potassium 476mg 10%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.0%
Protein: 13.3%
Carbs: 26.7%