Sambal oelek
Item Rating: 66/100
One cup of Sambal oelek is around 236 grams and contains approximately 71 calories, 3.4 grams of protein, 0.8 grams of fat, and 17 grams of carbohydrates.
Sambal Oelek is a vibrant chili paste hailing from Indonesia, made from simple yet potent ingredients: fresh red chilies, vinegar, and salt. This fiery condiment is a staple in Southeast Asian cuisine, known for its bold, unadulterated spice that elevates dishes like rice, noodles, and seafood. Packed with antioxidants and low in calories, Sambal Oelek offers a healthy kick to your meals. With no added sugars or preservatives, it’s perfect for those looking to spice up their diet naturally. Enjoy the authentic taste of Indonesia in every spoonful!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (235.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 71 |
| Total Fat 0.85g | 1% |
| Saturated Fat 0.17g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 2021mg | 88% |
| Total Carbohydrate 16.84g | 6% |
| Dietary Fiber 3.30g | 12% |
| Total Sugars 8.42g | |
| Protein 3.37g | 7% |
| Vitamin D 0IU | 0% |
| Calcium 33mg | 3% |
| Iron 3mg | 17% |
| Potassium 675mg | 14% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 8.6%
Protein: 15.2%
Carbs: 76.1%