Sambal mackerel

Item Rating: 69/100

One cup of Sambal mackerel is around 235 grams and contains approximately 294 calories, 24 grams of protein, 18 grams of fat, and 12 grams of carbohydrates.

Sambal Mackerel is a vibrant and flavorful dish originating from Southeast Asian cuisine, particularly beloved in Malaysia and Indonesia. It features succulent mackerel fish that's gently simmered in a spicy sambal sauce made from a blend of fresh red chilies, garlic, shallots, and tangy lime. Packed with omega-3 fatty acids, this dish is not only delicious but also heart-healthy, promoting good cholesterol levels. While the sambal adds a kick of spice, it's balanced with the rich, savory taste of mackerel, creating a perfect harmony of flavors. Enjoy Sambal Mackerel as a fulfilling meal that tantalizes your taste buds and nourishes your body!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	294

Total Fat 17.65g	23%
Saturated Fat 3.53g	18%
Polyunsaturated Fat NaNg
Cholesterol 71mg	24%
Sodium 941mg	41%
Total Carbohydrate 11.76g	4%
Dietary Fiber 2.35g	8%
Total Sugars 5.88g
Protein 23.53g	47%

Vitamin D 353IU	1765%
Calcium 59mg	5%
Iron 2mg	13%
Potassium 471mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 31.4%

Carbs: 15.7%