Sambal kerang
Item Rating: 65/100
One cup of Sambal kerang is around 237 grams and contains approximately 394 calories, 16 grams of protein, 24 grams of fat, and 32 grams of carbohydrates.
Sambal Kerang is a vibrant and flavorful sambal originating from coastal Indonesia, combining fresh cockles, chili peppers, garlic, and zesty lime. This spicy seafood dish is not only packed with taste, but it also offers a good source of protein and essential omega-3 fatty acids from the cockles. While it carries a punch of heat, it’s low in calories, making it a delightful addition to your meal without the guilt. Perfect as a condiment or a main dish, Sambal Kerang brings a taste of the ocean to your table.
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 394 |
| Total Fat 23.66g | 30% |
| Saturated Fat 4.73g | 24% |
| Cholesterol 79mg | 26% |
| Sodium 1262mg | 55% |
| Total Carbohydrate 31.55g | 11% |
| Dietary Fiber 4.73g | 17% |
| Total Sugars 7.89g | |
| Protein 15.77g | 32% |
| Vitamin D 0IU | 0% |
| Calcium 79mg | 6% |
| Iron 5mg | 26% |
| Potassium 473mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 52.9%
Protein: 15.7%
Carbs: 31.4%