Sambal kangkong

Item Rating: 75/100

One cup of Sambal kangkong is around 237 grams and contains approximately 189 calories, 4.7 grams of protein, 9.5 grams of fat, and 24 grams of carbohydrates.

Sambal Kangkong is a vibrant, spicy dish from Southeast Asia, celebrated for its bold flavors and rich textures. This delightful stir-fry features fresh water spinach, or kangkong, tossed in a fiery sambal sauce made from chili, garlic, and shrimp paste. Originating from Malaysia and Indonesia, it perfectly embodies the essence of local cuisine. Packed with vitamins and minerals, kangkong is low in calories and high in fiber, making it a nutritious choice. The sambal adds an exciting kick, but moderate your intake if you’re sensitive to spice. Enjoy Sambal Kangkong as a flavorful side that elevates any meal!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	189

Total Fat 9.46g	12%
Saturated Fat 2.37g	12%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1183mg	51%
Total Carbohydrate 23.66g	9%
Dietary Fiber 7.10g	25%
Total Sugars 4.73g
Protein 4.73g	9%

Vitamin D 0IU	0%
Calcium 237mg	18%
Iron 5mg	26%
Potassium 710mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 9.5%

Carbs: 47.6%