Sambaar
Item Rating: 81/100
One cup of Sambaar is around 235 grams and contains approximately 176 calories, 7.1 grams of protein, 5.9 grams of fat, and 29 grams of carbohydrates.
Sambaar is a hearty South Indian lentil stew packed with a variety of vibrant vegetables and flavored with aromatic spices like mustard seeds, curry leaves, and tamarind. Originating from the southern states of India, this dish is a staple in countless households, served alongside rice or dosa. Rich in protein and dietary fiber, sambaar is not only nourishing but also low in calories, making it a healthy choice for any meal. Embrace the warmth and depth of flavor that sambaar brings to your table!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176 |
| Total Fat 5.88g | 8% |
| Saturated Fat 1.18g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 941mg | 41% |
| Total Carbohydrate 29.41g | 11% |
| Dietary Fiber 9.41g | 34% |
| Total Sugars 7.06g | |
| Protein 7.06g | 14% |
| Vitamin D 0IU | 0% |
| Calcium 118mg | 9% |
| Iron 2mg | 13% |
| Potassium 471mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 26.6%
Protein: 14.2%
Carbs: 59.2%