Samba matah

Item Rating: 75/100

One cup of Samba matah is around 238 grams and contains approximately 357 calories, 7.1 grams of protein, 12 grams of fat, and 48 grams of carbohydrates.

Samba Matah is a vibrant and nutritious dish from the heart of West Africa, featuring a tantalizing blend of traditional grains such as millet or sorghum mixed with an array of fresh vegetables and aromatic spices. This delightful meal is not only rich in fiber and vitamins, promoting digestive health, but it's also naturally gluten-free, making it a fantastic option for those with dietary restrictions. With its colorful presentation and bold flavors, Samba Matah embodies the essence of African cuisine, offering a healthy yet satisfying alternative to more conventional meals. Enjoy the taste of tradition and wellness in every bite!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	357

Total Fat 11.90g	15%
Saturated Fat 2.38g	12%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 952mg	41%
Total Carbohydrate 47.62g	17%
Dietary Fiber 4.76g	17%
Total Sugars 7.14g
Protein 7.14g	14%

Vitamin D 0IU	0%
Calcium 0mg	0%
Iron 0mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.8%

Protein: 8.8%

Carbs: 58.4%