Samaposha
Item Rating: 72/100
One cup of Samaposha is around 240 grams and contains approximately 880 calories, 24 grams of protein, 12 grams of fat, and 160 grams of carbohydrates.
Samaposha is a delicious and nutritious breakfast cereal made from a unique blend of rice, corn, and an array of natural ingredients. Hailing from the heart of Sri Lankan cuisine, it’s enriched with essential vitamins and minerals, providing a balanced start to your day. Packed with fiber and energy-boosting nutrients, Samaposha supports a healthy lifestyle while being low in sugar, making it a perfect choice for both children and adults. Enjoy it with milk or yogurt, and savor the taste and health benefits in every bite!
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 880 |
| Total Fat 12.00g | 15% |
| Saturated Fat 4.00g | 20% |
| Cholesterol 0mg | 0% |
| Sodium 400mg | 17% |
| Total Carbohydrate 160.00g | 58% |
| Dietary Fiber 16.00g | 57% |
| Total Sugars 40.00g | |
| Protein 24.00g | 48% |
| Vitamin D 0IU | 0% |
| Calcium 160mg | 12% |
| Iron 8mg | 44% |
| Potassium 800mg | 17% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 12.8%
Protein: 11.4%
Carbs: 75.8%