Samai pongal
Item Rating: 73/100
One cup of Samai pongal is around 235 grams and contains approximately 294 calories, 7.1 grams of protein, 5.9 grams of fat, and 53 grams of carbohydrates.
Samai Pongal is a traditional South Indian dish made from little millet, cooked with spices, ginger, and seasoned with ghee and black pepper. This wholesome delicacy is often prepared during the harvest festival of Pongal, symbolizing abundance and gratitude. Rich in fiber and nutrients, Samai Pongal is not only gluten-free but also low in calories, making it a healthier alternative to rice-based dishes. Its comforting texture and aromatic flavors make it a beloved dish, perfect for breakfast or a light meal, celebrating the essence of Indian cuisine.
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294 |
| Total Fat 5.88g | 8% |
| Saturated Fat 1.18g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 353mg | 15% |
| Total Carbohydrate 52.94g | 19% |
| Dietary Fiber 4.71g | 17% |
| Total Sugars 2.35g | |
| Protein 7.06g | 14% |
| Vitamin D 0IU | 0% |
| Calcium 47mg | 4% |
| Iron 2mg | 13% |
| Potassium 176mg | 4% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 18.1%
Protein: 9.6%
Carbs: 72.3%