Samai kanji

Item Rating: 77/100

One cup of Samai kanji is around 235 grams and contains approximately 282 calories, 7.1 grams of protein, 2.4 grams of fat, and 59 grams of carbohydrates.

Samai Kanji is a nutritious, traditional South Indian dish made from samai rice, also known as little millet. This wholesome porridge is cooked with water and often enriched with a variety of spices, herbs, and vegetables, making it a comforting and flavorful meal. Rich in fiber and packed with essential nutrients, samai rice is gluten-free and known for its low glycemic index, promoting better digestion and steady energy levels. Whether enjoyed for breakfast or as a light dinner, Samai Kanji offers a healthy choice that honors age-old culinary traditions while fitting modern dietary needs.

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	282

Total Fat 2.35g	3%
Saturated Fat 0.47g	2%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 24mg	1%
Total Carbohydrate 58.82g	21%
Dietary Fiber 4.71g	17%
Total Sugars 0.00g
Protein 7.06g	14%

Vitamin D 0IU	0%
Calcium 24mg	2%
Iron 2mg	13%
Potassium 118mg	3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.4%

Protein: 9.9%

Carbs: 82.6%