Samai arisi

Item Rating: 82/100

One cup of Samai arisi is around 238 grams and contains approximately 867 calories, 27 grams of protein, 10 grams of fat, and 173 grams of carbohydrates.

Samai Arisi is a nutritious grain known as Italian millet, cherished in South Indian cuisine. Rich in fiber, vitamins, and minerals, it offers a wholesome alternative to traditional rice. Packed with antioxidants and low in glycemic index, Samai Arisi supports digestive health and helps manage blood sugar levels, making it an excellent choice for health-conscious eaters. Its versatile flavor pairs well with curries, stews, and salads, making it a delicious addition to any meal. Embrace the goodness of Samai Arisi and elevate your culinary experience while nurturing your well-being!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	867

Total Fat 10.00g	13%
Saturated Fat 1.67g	8%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 12mg	1%
Total Carbohydrate 172.86g	63%
Dietary Fiber 20.24g	72%
Total Sugars 0.00g
Protein 26.67g	53%

Vitamin D 0IU	0%
Calcium 40mg	3%
Iron 22mg	123%
Potassium 464mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.1%

Protein: 12.0%

Carbs: 77.9%