Sam gye tang

Item Rating: 72/100

One cup of Sam gye tang is around 240 grams and contains approximately 288 calories, 29 grams of protein, 9.6 grams of fat, and 14 grams of carbohydrates.

Sam Gye Tang is a traditional Korean ginseng chicken soup, celebrated for its rich flavors and nourishing qualities. This comforting dish features a whole young chicken stuffed with glutinous rice, ginseng, garlic, and jujubes, simmered to perfection in a savory broth. Originating from Korea, Sam Gye Tang is believed to boost energy and enhance overall health, making it a popular choice, especially during hot summer months. Packed with nutrients, it’s low in calories while offering protein and antioxidants, providing a wholesome meal that's both satisfying and restorative.

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	288

Total Fat 9.60g	12%
Saturated Fat 2.40g	12%
Polyunsaturated Fat NaNg
Cholesterol 72mg	24%
Sodium 720mg	31%
Total Carbohydrate 14.40g	5%
Dietary Fiber 1.44g	5%
Total Sugars 0.96g
Protein 28.80g	58%

Vitamin D 48IU	240%
Calcium 48mg	4%
Iron 2mg	13%
Potassium 336mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.3%

Protein: 44.4%

Carbs: 22.2%