Salzkartoffeln

Item Rating: 85/100

One cup of Salzkartoffeln is around 237 grams and contains approximately 203 calories, 4 grams of protein, 0.2 grams of fat, and 47 grams of carbohydrates.

Salzkartoffeln are a traditional German side dish consisting of simple, boiled potatoes seasoned with salt. This comforting dish highlights the natural flavor of the potatoes, which are often sourced from local farms. A staple in German cuisine, Salzkartoffeln are not only delicious but also rich in carbohydrates, making them a satisfying and energy-boosting addition to any meal. Packed with vitamins and minerals, they provide essential nutrients while being low in fat. Perfectly versatile, these salted potatoes can accompany meats, vegetables, or even be enjoyed on their own.

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	203

Total Fat 0.24g	0%
Saturated Fat 0.07g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 14mg	1%
Total Carbohydrate 47.34g	17%
Dietary Fiber 4.26g	15%
Total Sugars 1.94g
Protein 4.05g	8%

Vitamin D 0IU	0%
Calcium 12mg	1%
Iron 1mg	4%
Potassium 897mg	19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.0%

Protein: 7.8%

Carbs: 91.2%