Salzbrezeln

Item Rating: 60/100

One cup of Salzbrezeln is around 120 grams and contains approximately 463 calories, 12 grams of protein, 4.3 grams of fat, and 96 grams of carbohydrates.

Salzbrezeln are traditional German pretzels, known for their distinctive twisted shape and golden-brown, crispy crust. Made from simple ingredients like flour, water, yeast, and salt, they are typically boiled in a baking soda solution before baking, giving them their unique texture and flavor. Originating from Southern Germany, these delightful snacks are often enjoyed with mustard or cheese. While they are deliciously indulgent, it's worth noting that Salzbrezeln are typically high in carbs and salt, making them a tasty treat but not the healthiest option. Enjoy them in moderation for an authentic taste of German cuisine!

Nutrition Facts

Serving size	1 cup (120.0g)

Amount per serving	% Daily Value*
Calories	463

Total Fat 4.29g	5%
Saturated Fat 0.86g	4%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1650mg	72%
Total Carbohydrate 96.43g	35%
Dietary Fiber 3.86g	14%
Total Sugars 3.86g
Protein 12.43g	25%

Vitamin D 0IU	0%
Calcium 34mg	3%
Iron 5mg	29%
Potassium 189mg	4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.1%

Protein: 10.5%

Carbs: 81.4%