Salumi

Item Rating: 38/100

One cup of Salumi is around 227 grams and contains approximately 893 calories, 57 grams of protein, 73 grams of fat, and 8.1 grams of carbohydrates.

Salumi is a delightful array of cured meats, hailing primarily from Italy. This culinary art includes prosciutto, salami, and pancetta, each crafted through a meticulous process of salting and aging. Rich in flavor, these artisanal meats often feature high-quality pork, infused with aromatic spices and herbs. While salumi can be indulgent, providing protein and essential nutrients, moderation is key, as many varieties are also high in sodium and fats. Savored as part of charcuterie boards or alongside fresh bread and cheeses, salumi offers a taste of tradition that epitomizes the heart of Italian cuisine.

Nutrition Facts

Serving size	1 cup (227.3g)

Amount per serving	% Daily Value*
Calories	893

Total Fat 73.05g	94%
Saturated Fat 24.35g	122%
Polyunsaturated Fat NaNg
Cholesterol 203mg	68%
Sodium 3409mg	148%
Total Carbohydrate 8.12g	3%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 56.82g	114%

Vitamin D 0IU	0%
Calcium 0mg	0%
Iron 4mg	23%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.7%

Protein: 24.8%

Carbs: 3.5%