Nutrition Facts for Salty popcorn
Image of Salty popcorn

Salty popcorn

Item Rating: 61/100

One cup of Salty popcorn is around 56 grams and contains approximately 300 calories, 4 grams of protein, 20 grams of fat, and 30 grams of carbohydrates.

Salty Popcorn is a deliciously satisfying snack made from freshly popped corn, lightly coated with just the right amount of sea salt. Originating from the classic movie theater treats, this crispy delight has become a favorite worldwide. With its simple ingredients—whole grain popcorn, oil, and salt—it offers a crunchy texture that's hard to resist. While it’s a tasty indulgence, moderation is key, as excessive salt can lead to higher sodium intake. Enjoy Salty Popcorn as a guilt-free snack during movie nights or as a crunchy companion on your adventures!

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Nutrition Facts

Serving size 1 cup (56.0g)
Amount per serving % Daily Value*
Calories 300
Total Fat 20.00g 26%
Saturated Fat 3.00g 15%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 600mg 26%
Total Carbohydrate 30.00g 11%
Dietary Fiber 6.00g 21%
Total Sugars 0.00g
Protein 4.00g 8%
Vitamin D 0IU 0%
Calcium 0mg 0%
Iron 1mg 6%
Potassium 100mg 2%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.0%
Protein: 5.1%
Carbs: 38.0%