Salty crackers
Item Rating: 47/100
One cup of Salty crackers is around 236 grams and contains approximately 1101 calories, 16 grams of protein, 31 grams of fat, and 157 grams of carbohydrates.
Salty Crackers are a delicious and crunchy snack that brings a burst of flavor with every bite. Made from simple ingredients like flour, salt, and a touch of oil, they offer the perfect balance of savory goodness. Originating from various cuisines around the world, these crackers are beloved in many cultures as a versatile munchie or appetizer. While they can be higher in sodium, they’re low in calories, making them a guilt-free option for snacking. Enjoy them on their own, or pair them with your favorite dips and cheeses for an irresistible treat!
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Nutrition Facts
| Serving size | 1 cup (235.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1101 |
| Total Fat 31.45g | 40% |
| Saturated Fat 7.86g | 39% |
| Cholesterol 0mg | 0% |
| Sodium 2358mg | 103% |
| Total Carbohydrate 157.23g | 57% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 15.72g | 31% |
| Vitamin D 0IU | 0% |
| Calcium 0mg | 0% |
| Iron 5mg | 26% |
| Potassium 157mg | 3% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 29.0%
Protein: 6.5%
Carbs: 64.5%