Saltwort
Item Rating: 68/100
One cup of Saltwort is around 236 grams and contains approximately 47 calories, 4.2 grams of protein, 0.5 grams of fat, and 8.5 grams of carbohydrates.
Saltwort is a coastal plant known for its unique, salty flavor and nutritional benefits. Packed with vitamins A, C, and K, it’s a rich source of antioxidants, making it a fantastic addition to your diet. Often found in Mediterranean and Asian cuisines, it’s commonly used in salads, pickling, and as a side dish. Saltwort not only enhances dishes with its distinctive taste but also supports hydration and digestion. Incorporating saltwort into your meals can elevate your culinary experience while boosting your health.
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Nutrition Facts
| Serving size | 1 cup (236.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 47 |
| Total Fat 0.47g | 1% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 4722mg | 205% |
| Total Carbohydrate 8.50g | 3% |
| Dietary Fiber 4.72g | 17% |
| Total Sugars 1.18g | |
| Protein 4.25g | 9% |
| Vitamin D 0IU | 0% |
| Calcium 236mg | 18% |
| Iron 5mg | 26% |
| Potassium 1181mg | 25% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 7.7%
Protein: 30.8%
Carbs: 61.5%