Saltines
Item Rating: 62/100
One cup of Saltines is around 50 grams and contains approximately 208 calories, 4.7 grams of protein, 4.4 grams of fat, and 37 grams of carbohydrates.
Saltines are crispy, airy crackers that have been a beloved snack for generations. Made from simple ingredients like flour, salt, and yeast, these light and crunchy delights hail from 19th-century America, perfect for pairing with soups or cheese. While they offer a satisfying crunch and a touch of saltiness, they're low in fat and cholesterol, making them a light snack option. However, with refined flour and sodium, moderation is key. Enjoy Saltines as a versatile companion for your favorite dips or a comforting complement to your meals!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (50.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 208 |
| Total Fat 4.38g | 6% |
| Saturated Fat 0.99g | 5% |
| Polyunsaturated Fat 2.01g | |
| Cholesterol 0mg | 0% |
| Sodium 323mg | 14% |
| Total Carbohydrate 36.75g | 13% |
| Dietary Fiber 1.45g | 5% |
| Total Sugars 1.09g | |
| Protein 4.70g | 9% |
| Vitamin D 0IU | 0% |
| Calcium 59mg | 5% |
| Iron 3mg | 14% |
| Potassium 358mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 19.2%
Protein: 9.2%
Carbs: 71.7%