Saltine
Item Rating: 55/100
One cup of Saltine is around 239 grams and contains approximately 1045 calories, 15 grams of protein, 22 grams of fat, and 179 grams of carbohydrates.
Saltine is a classic cracker, known for its crisp texture and delightful salty flavor. Made primarily from flour, salt, and baking soda, these simple ingredients create a versatile snack with roots in American cuisine. Perfect for pairing with soups and cheeses, Saltines are low in calories and fat, making them a lighter choice for snacking. While they might not be the most nutrient-dense option, their satisfying crunch and familiarity have made them a staple in pantries everywhere. Enjoy Saltines alone or elevate your meal with their subtle taste!
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Nutrition Facts
| Serving size | 1 cup (238.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1045 |
| Total Fat 22.39g | 29% |
| Saturated Fat 4.48g | 22% |
| Cholesterol 0mg | 0% |
| Sodium 2239mg | 97% |
| Total Carbohydrate 179.10g | 65% |
| Dietary Fiber 5.97g | 21% |
| Total Sugars 0.00g | |
| Protein 14.93g | 30% |
| Vitamin D 0IU | 0% |
| Calcium 149mg | 11% |
| Iron 9mg | 50% |
| Potassium 149mg | 3% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 20.6%
Protein: 6.1%
Carbs: 73.3%