Saltine

Item Rating: 55/100

One cup of Saltine is around 239 grams and contains approximately 1045 calories, 15 grams of protein, 22 grams of fat, and 179 grams of carbohydrates.

Saltine is a classic cracker, known for its crisp texture and delightful salty flavor. Made primarily from flour, salt, and baking soda, these simple ingredients create a versatile snack with roots in American cuisine. Perfect for pairing with soups and cheeses, Saltines are low in calories and fat, making them a lighter choice for snacking. While they might not be the most nutrient-dense option, their satisfying crunch and familiarity have made them a staple in pantries everywhere. Enjoy Saltines alone or elevate your meal with their subtle taste!

Nutrition Facts

Serving size	(238.806g)

Amount per serving	% Daily Value*
Calories	1044.7761

Total Fat 22.3881g	0%
Saturated Fat 4.4776g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2238.806mg	0%
Total Carbohydrate 179.1045g	0%
Dietary Fiber 5.9701g	0%
Total Sugars 0g
Protein 14.9254g	0%

Vitamin D 0IU	0%
Calcium 149.2537mg	0%
Iron 8.9552mg	0%
Potassium 149.2537mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.6%

Protein: 6.1%

Carbs: 73.3%