Saltine cracker

Item Rating: 63/100

One cup of Saltine cracker is around 71 grams and contains approximately 286 calories, 4.8 grams of protein, 4.8 grams of fat, and 50 grams of carbohydrates.

Saltine Cracker is a light, crispy treat made from simple ingredients like flour, water, yeast, and salt. Originating in the 19th century, these crackers have become a staple in American cuisine, often enjoyed on their own or as a companion to soups and cheeses. While they are low in calories and contain no trans fats, they can be high in sodium, so moderation is key. Perfect for snacking or enriching your meals, Saltine Crackers bring a satisfying crunch to any table. Enjoy their versatile nature, whether crumbling them into chili or topping them with your favorite spreads!

Nutrition Facts

Serving size	1 cup (71.4g)

Amount per serving	% Daily Value*
Calories	286

Total Fat 4.76g	6%
Saturated Fat 0.71g	4%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 500mg	22%
Total Carbohydrate 50.00g	18%
Dietary Fiber 2.38g	9%
Total Sugars 0.00g
Protein 4.76g	10%

Vitamin D 0IU	0%
Calcium 71mg	5%
Iron 2mg	13%
Potassium 143mg	3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.4%

Protein: 7.3%

Carbs: 76.4%