Saltfish salad
Item Rating: 70/100
One cup of Saltfish salad is around 235 grams and contains approximately 294 calories, 24 grams of protein, 12 grams of fat, and 18 grams of carbohydrates.
Saltfish Salad is a vibrant and flavorful dish hailing from Caribbean cuisine. This delightful salad combines flaky, salted cod with a medley of fresh vegetables like crisp bell peppers, onions, and ripe tomatoes, all tossed in a zesty lime vinaigrette. Rich in protein and packed with vitamins from the veggies, it’s a nutritious option that’s low in calories. Often served chilled, Saltfish Salad is perfect as a light meal or refreshing side. Enjoy the unique blend of flavors that celebrates the island spirit and provides a wholesome taste of the tropics!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294 |
| Total Fat 11.76g | 15% |
| Saturated Fat 2.35g | 12% |
| Cholesterol 59mg | 20% |
| Sodium 1412mg | 61% |
| Total Carbohydrate 17.65g | 6% |
| Dietary Fiber 3.53g | 13% |
| Total Sugars 2.35g | |
| Protein 23.53g | 47% |
| Vitamin D 59IU | 294% |
| Calcium 118mg | 9% |
| Iron 2mg | 13% |
| Potassium 471mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 39.1%
Protein: 34.8%
Carbs: 26.1%