Saltfish pate

Item Rating: 56/100

One cup of Saltfish pate is around 238 grams and contains approximately 595 calories, 36 grams of protein, 24 grams of fat, and 71 grams of carbohydrates.

Saltfish Pate is a delicious and savory spread made from salted cod, blended with a medley of aromatic spices, fresh herbs, and a touch of citrus. Hailing from Caribbean cuisine, this flavorful delicacy captures the vibrant essence of island cooking. Rich in protein and omega-3 fatty acids, it’s not only satisfying but also a heart-healthy option. Perfect for spreading on crackers or dipping with fresh vegetables, Saltfish Pate delivers a unique taste experience that brings the spirit of the Caribbean right to your table. Enjoy the flavors and nourish your body with this delightful treat!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	595

Total Fat 23.81g	31%
Saturated Fat 7.14g	36%
Polyunsaturated Fat NaNg
Cholesterol 119mg	40%
Sodium 1905mg	83%
Total Carbohydrate 71.43g	26%
Dietary Fiber 2.38g	9%
Total Sugars 4.76g
Protein 35.71g	71%

Vitamin D 0IU	0%
Calcium 119mg	9%
Iron 5mg	26%
Potassium 714mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.3%

Protein: 22.2%

Carbs: 44.4%