Saltfish
Item Rating: 66/100
One cup of Saltfish is around 238 grams and contains approximately 252 calories, 56 grams of protein, 2.8 grams of fat, and 0 grams of carbohydrates.
Saltfish is a deliciously versatile ingredient made from dried and salted fish, most commonly cod. Originating from the Caribbean and Mediterranean cuisines, it’s a staple that's packed with protein and essential omega-3 fatty acids. This preserved fish enhances flavors in various dishes, from the classic Jamaican ackee and saltfish to Portuguese bacalhau. While it’s low in fat, the high sodium content can be a concern, so be mindful when incorporating it into your meals. Enjoy the rich taste and cultural heritage of saltfish in your next culinary creation!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 252 |
| Total Fat 2.80g | 4% |
| Saturated Fat 0.56g | 3% |
| Cholesterol 148mg | 49% |
| Sodium 1493mg | 65% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 56.02g | 112% |
| Vitamin D 0IU | 0% |
| Calcium 0mg | 0% |
| Iron 3mg | 14% |
| Potassium 1230mg | 26% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 10.1%
Protein: 89.9%
Carbs: 0.0%