Salted squid
Item Rating: 64/100
One cup of Salted squid is around 236 grams and contains approximately 217 calories, 39 grams of protein, 3.3 grams of fat, and 7.3 grams of carbohydrates.
Salted Squid is a savory delight popular in Asian cuisine, especially in countries like Korea and Japan. Made from fresh squid that’s been cleaned, seasoned with sea salt, and then cured, it delivers a rich, umami-packed flavor. This snack is high in protein yet can be high in sodium due to the salting process. While it may not be the healthiest option for everyday snacks, it offers a unique, flavorful experience perfect for sharing or enjoying on its own. Dive into the umami goodness of Salted Squid, a classic treat with a sea-salted twist!
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Nutrition Facts
| Serving size | 1 cup (236.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 217 |
| Total Fat 3.26g | 4% |
| Saturated Fat 0.94g | 5% |
| Cholesterol 550mg | 183% |
| Sodium 1757mg | 76% |
| Total Carbohydrate 7.27g | 3% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 38.96g | 78% |
| Vitamin D 0IU | 0% |
| Calcium 76mg | 6% |
| Iron 1mg | 7% |
| Potassium 581mg | 12% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 13.7%
Protein: 72.7%
Carbs: 13.6%