Nutrition Facts for Salted spinach
Image of Salted spinach

Salted spinach

Item Rating: 82/100

One cup of Salted spinach is around 250 grams and contains approximately 58 calories, 7.2 grams of protein, 1 grams of fat, and 9 grams of carbohydrates.

Salted Spinach is a vibrant dish made from fresh, tender spinach leaves, lightly seasoned with sea salt to enhance its natural flavor. Originating from Mediterranean cuisine, this simple yet delicious preparation showcases spinach's versatility. Packed with essential vitamins A and K, as well as iron and antioxidants, salted spinach offers numerous health benefits. While the salt adds a savory touch, it’s best enjoyed in moderation, making it a great side dish or a nutritious addition to salads. Experience the delightful taste of Salted Spinach and elevate your meals with this wholesome ingredient!

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Nutrition Facts

Serving size 1 cup (250.0g)
Amount per serving % Daily Value*
Calories 58
Total Fat 1.00g 1%
Saturated Fat 0.25g 1%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 800mg 35%
Total Carbohydrate 9.00g 3%
Dietary Fiber 5.50g 20%
Total Sugars 1.00g
Protein 7.25g 14%
Vitamin D 0IU 0%
Calcium 248mg 19%
Iron 7mg 38%
Potassium 1395mg 30%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.2%
Protein: 39.2%
Carbs: 48.6%