Salted salmon

Item Rating: 56/100

One cup of Salted salmon is around 238 grams and contains approximately 495 calories, 48 grams of protein, 31 grams of fat, and 0 grams of carbohydrates.

Salted Salmon is a delicious and savory delicacy, often enjoyed in various cuisines around the world, particularly in Nordic and Japanese dishes. Made from high-quality salmon fillets, it’s preserved using a blend of salt and sometimes sugar, enhancing its rich, buttery flavor. This method not only brings out the natural taste of the fish but also helps retain its essential omega-3 fatty acids, which are known for their heart-healthy benefits. While indulging in salted salmon, you’ll savor a perfect balance of flavor and nutrition, making it a gourmet choice for salads, sushi, or simply enjoyed on its own.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	495

Total Fat 30.95g	40%
Saturated Fat 7.14g	36%
Polyunsaturated Fat NaNg
Cholesterol 131mg	44%
Sodium 1936mg	84%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 47.62g	95%

Vitamin D 1357IU	6786%
Calcium 29mg	2%
Iron 2mg	11%
Potassium 914mg	19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.4%

Protein: 40.6%

Carbs: 0.0%