Salted pretzel

Item Rating: 60/100

One cup of Salted pretzel is around 236 grams and contains approximately 991 calories, 23 grams of protein, 6.8 grams of fat, and 205 grams of carbohydrates.

Salted Pretzel is a warm, golden-brown delight that combines simple ingredients like flour, water, yeast, and salt, twisted into its iconic shape. Originating from Germany, this beloved snack offers a satisfying crunch on the outside and a soft, chewy interior. While they’re often enjoyed fresh from the oven, sprinkled with coarse sea salt, they can be high in carbs and sodium. However, when paired with nutritious dips or enjoyed in moderation, Salted Pretzels can be a fun and indulgent treat—perfect for sharing or savoring solo. Dive into this classic experience, where comfort meets flavor!

Nutrition Facts

Serving size	1 cup (236.4g)

Amount per serving	% Daily Value*
Calories	991

Total Fat 6.82g	9%
Saturated Fat 1.36g	7%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 3455mg	150%
Total Carbohydrate 204.55g	74%
Dietary Fiber 7.73g	28%
Total Sugars 3.64g
Protein 23.18g	46%

Vitamin D 0IU	0%
Calcium 45mg	3%
Iron 11mg	63%
Potassium 523mg	11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.3%

Protein: 9.5%

Carbs: 84.2%