Salted peanuts
Item Rating: 65/100
One cup of Salted peanuts is around 146 grams and contains approximately 875 calories, 41 grams of protein, 77 grams of fat, and 22 grams of carbohydrates.
Salted Peanuts are a delicious and crunchy snack beloved around the world. Originating from South America, these tiny powerhouses are packed with protein, healthy fats, and essential vitamins. Tossed in just the right amount of salt, they deliver a savory flavor that’s hard to resist. While they are energy-dense, their nutrients support heart health and muscle function. Just keep portion sizes in mind for a balanced treat. Enjoy Salted Peanuts as a snack on their own, or add them to salads and desserts for a delightful crunch!
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Nutrition Facts
| Serving size | 1 cup (146.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 875 |
| Total Fat 76.65g | 98% |
| Saturated Fat 12.64g | 63% |
| Polyunsaturated Fat 22.34g | |
| Cholesterol 0mg | 0% |
| Sodium 467mg | 20% |
| Total Carbohydrate 22.34g | 8% |
| Dietary Fiber 13.72g | 49% |
| Total Sugars 6.10g | |
| Protein 40.88g | 82% |
| Vitamin D 0IU | 0% |
| Calcium 89mg | 7% |
| Iron 2mg | 12% |
| Potassium 1060mg | 23% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 73.2%
Protein: 17.3%
Carbs: 9.5%