Salted mackerel

Item Rating: 63/100

One cup of Salted mackerel is around 250 grams and contains approximately 512 calories, 46 grams of protein, 35 grams of fat, and 0 grams of carbohydrates.

Salted Mackerel is a delicious and savory fish dish, cherished in various cuisines, especially in East Asian and Scandinavian cooking. Packed with protein and omega-3 fatty acids, it's known for its rich flavor and satisfying texture. The mackerel is typically cured in salt, enhancing its taste while preserving it for longer storage. While it offers health benefits like heart-healthy fats, it's essential to enjoy in moderation due to its high sodium content. Perfectly paired with rice or vegetables, Salted Mackerel is a staple that brings a taste of tradition to your table.

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	513

Total Fat 34.73g	45%
Saturated Fat 8.07g	40%
Polyunsaturated Fat NaNg
Cholesterol 175mg	58%
Sodium 1043mg	45%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 46.50g	93%

Vitamin D 1608IU	8038%
Calcium 30mg	2%
Iron 4mg	23%
Potassium 785mg	17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.7%

Protein: 37.3%

Carbs: 0.0%