Salted herring
Item Rating: 52/100
One cup of Salted herring is around 238 grams and contains approximately 624 calories, 34 grams of protein, 43 grams of fat, and 23 grams of carbohydrates.
Salted Herring is a traditional delicacy enjoyed in many coastal regions, especially in Scandinavia. This robust fish is cured in salt, enhancing its flavor and extending its shelf life. Rich in omega-3 fatty acids, salted herring offers numerous health benefits, supporting heart health and brain function. However, it can be high in sodium, so moderation is key. Perfectly paired with rye bread, pickles, or potatoes, salted herring brings a savory taste of the ocean to your table, celebrating centuries of culinary heritage.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 624 |
| Total Fat 42.86g | 55% |
| Saturated Fat 8.81g | 44% |
| Cholesterol 183mg | 61% |
| Sodium 2357mg | 102% |
| Total Carbohydrate 22.86g | 8% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 33.81g | 68% |
| Vitamin D 1619IU | 8095% |
| Calcium 136mg | 10% |
| Iron 3mg | 15% |
| Potassium 738mg | 16% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 63.0%
Protein: 22.1%
Carbs: 14.9%