Salted fish
Item Rating: 50/100
One cup of Salted fish is around 238 grams and contains approximately 690 calories, 60 grams of protein, 48 grams of fat, and 0 grams of carbohydrates.
Salted Fish is a savory delicacy made from fish preserved in salt, hailing mainly from Asian cuisines, particularly Chinese, where it’s a staple in many traditional dishes. Packed with protein and rich in omega-3 fatty acids, it provides essential nutrients, but be mindful—its high sodium content can be a concern for those monitoring their salt intake. Often enjoyed in stir-fries, soups, or steamed, salted fish adds a distinctive umami flavor that enhances any meal. Discover the taste of tradition with salted fish!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 690 |
| Total Fat 47.62g | 61% |
| Saturated Fat 10.71g | 54% |
| Cholesterol 226mg | 75% |
| Sodium 13500mg | 587% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 59.52g | 119% |
| Vitamin D 0IU | 0% |
| Calcium 0mg | 0% |
| Iron 4mg | 20% |
| Potassium 0mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 64.3%
Protein: 35.7%
Carbs: 0.0%