Salted eggs
One cup of Salted eggs is around 237 grams and contains approximately 441 calories, 31 grams of protein, 34 grams of fat, and 3.4 grams of carbohydrates.
Salted Eggs are a beloved delicacy in many Asian cuisines, particularly in Chinese and Filipino dishes. Traditionally made by soaking duck or chicken eggs in a salt brine, they develop a rich, savory flavor with a creamy, yolk-like texture. Packed with protein, they provide essential nutrients, but they are also high in sodium, so moderation is key. Enjoyed in rice dishes, salads, or as a snack, salted eggs add a unique taste and a touch of tradition to your meals. Whether used in a classic recipe or a modern twist, they bring a delightful umami flavor that's hard to resist!
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