Salted egg
Item Rating: 64/100
One cup of Salted egg is around 234 grams and contains approximately 534 calories, 45 grams of protein, 38 grams of fat, and 3.4 grams of carbohydrates.
Salted Egg is a delicacy made from duck eggs cured in a blend of salt and clay, often found in Southeast Asian cuisine. Originating from China, this rich and savory treat has gained popularity across the region. Its unique flavor profile enhances a variety of dishes, from snacks to main courses. While salted egg is packed with protein and healthy fats, it is also high in sodium, so moderation is key. Enjoyed as a topping or ingredient, it adds a delightful umami twist to your culinary creations. Discover the irresistible taste of Salted Egg today!
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Nutrition Facts
| Serving size | 1 cup (234.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 534 |
| Total Fat 37.93g | 49% |
| Saturated Fat 11.38g | 57% |
| Cholesterol 1462mg | 487% |
| Sodium 428mg | 19% |
| Total Carbohydrate 3.45g | 1% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 3.45g | |
| Protein 44.83g | 90% |
| Vitamin D 152IU | 759% |
| Calcium 172mg | 13% |
| Iron 11mg | 63% |
| Potassium 434mg | 9% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 63.9%
Protein: 33.5%
Carbs: 2.6%